Alcohol is a chemical compound dangerous to humans.It is impossible to use it in large quantities so as not to cause irreparable harm to health.However, it is still not worth it to completely abandon strong drinks.It is important to find out which alcoholic drink is the most harmless and use it to maintain a company or at events where it is necessary to raise glasses for the company.
What alcohol, and in what quantity is less harmful to the body
Such a nuisance as a hangover is familiar to many of us.The cause of the “broken state” of the body after a stormy feast is the use of a large amount of alcohol.In addition, often strong drinks that we drink “on holidays” are not of good quality.In this regard, the question arises, which alcohol and in what quantity is less harmful to the human body?Well, let's try to find out.
It is no secret that some people can drink a large amount of alcohol, while not to suffer from a hangover at all, while others should only “smell” vodka or cognac - and the head immediately begins to get sick.But to envy the first group of people, since scientists claim that even a symbolic dose of alcohol leaves its mark on the liver.By observation, experts determined the number of strong drinks that can be considered conditionally safe, i.e.The body is quite capable of processing the received ethanol, and the liver will be able to restore its resource.However, these doses are designed for healthy men, so for women the dosage must be divided in half
So, within one week, a person can afford the following amount of alcohol:
- vodka, cognac and other strong drinks - from 30 to 60 ml;
- dessert, fortified wines and port - from 150 to 200 ml;
- red, white wine and champagne - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
WHO recommends drinking no more than 20 g of pure alcohol per day.Our body is capable of digesting such an amount of ethanol without complications.Everything that is drunk above the norm will certainly affect the work of the liver and brain.Therefore, it is not worth building illusions regarding the harmlessness of strong drinks.
Does the harm depend on the degree of alcohol
The existing alcohol products are classified by alcohol content.
- Drinks with low ethanol (low alcohol).
- With a high alcohol content (strong alcohol).
A fairly common approach to assessing the degree of harm of alcohol is the determination of the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the timing of alcohol elimination from the human body: the longer the alcohol will be present in the blood, the more harm it will cause.Accordingly, alcohol with the highest percentage of ethanol, the most harmful and are.
An example is 40-degree vodka, which can be preserved in the body, causing certain harm, within a day.Therefore, many believe that weak alcohol, such as beer, is a more preferable and relatively harmless compromise.However, this opinion will also not be indisputable truth - the harm of a particular drink is determined by many other criteria.
The main component of any alcohol causing pernicious harm to the human body is ethanol (ethyl alcohol), during the decay of which acetaldehyde is formed, which exerts a number of adverse effects:
- strong intoxication;
- negative effect on the brain and nervous system;
- The root cause of the development of various diseases of the liver, kidneys, digestive tract.
Moreover, ethanol acts like this on the human body even in small doses, not to mention the regular chronic consumption of alcohol.From the point of view of the harmful effects of ethanol on health, the most harmful are drinks with the highest alcohol content, however, the amount of alcohol has also played an important role.So, the use of several bottles of beer can cause more harm than one glass of vodka.
In the case of equal volume of different alcoholic beverages, it is definitely less harmful, it is one that is below the alcohol content.The American scientists who found out that the risk of intestinal cancer was able to obtain confirmation of this fact in the case of frequent use of alcohol with small ethanol, such as beer or wine, while in the case of strong alcohol this probability increases.
When choosing the smallest of two evils, it is worth dwelling on that drink in which alcohol content is lower.
Negative influence
The first effect of the poisonous substance is felt by brain cells.Gradually, with each dose taken, more and more neurons die as a result of the development of intoxication.First of all, front lobes suffer, and alcohol dementia develops.In addition, after taking alcohol, hallucinations, cramps, acute circulatory disorders in the brain often develop.
From the side of the cardiovascular system, the heart is the first to take the heart.It works unproductively, as it becomes more frequent in the rhythm of its contractions.Because of this, the vessels subsequently subsequently suffer, and the body cells receive oxygen and nutrients in disturbed mode.
Important!Frequent use of alcohol leads to irritation of the mucous membrane of the gastrointestinal tract and the development of gastritis and peptic ulcer.
Is there safe alcohol?
Unfortunately, such a drink has not yet been invented.However, the least harmful alcohol can be determined if you take into account the dose of the ethanol used, the degree of its purification and the number of impurities present.
For example, when it is supposed to drink a limited volume of a strong drink, then alcohol with the lowest degree will be the least harmful - wine or beer.If the goal is to improve the mood and have fun - it is better to choose more concentrated products, but drinking them is not too often in small quantities.
The most dangerous in alcohol are methyl alcohol, sivable oils, complex esters and higher alcohols.Such a complex of substances is contained in cheap wines, vodka, cognac.Also, sugar, dyes, fruit juices, spices can be added to alcohol.This set of ingredients is contained in liquors and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes for color is struck by a strong blow to the liver and pancreas.
As for alcoholic beverages with a low degree of ethanol, they are also not considered harmless.For example, frequent use of beer imperceptibly and firmly leads to dependence.And champagne, which contains a large amount of sugar and gas bubbles, promotes rapid intoxication.In addition, this drink is very loading the liver.The same situation is formed in the case of consuming can of can of alcoholic cocktails with caffeine.This is just a killer mixture that gives a temporary feeling of a surge of energy and simply cutting down after a while.
Which alcohol is the least harmful of all?Firstly, the drink should be of good quality and thorough cleaning, without additional additives.These include white and red wine made of natural grape juice, as well as high -quality vodka.Secondly, the dosage of drinking alcohol plays an important role in our question.In order not to harm your health, try to drink no more than 200-300 ml of alcohol for all the time of the feast.Dosage should halve the dosage.Everything that you drank in excess of the norm will certainly affect your well -being.
How harmful is low -quality raw materials
Regardless of what alcohol is made of and what technology is used in the production of the drink, the most important is the fact that the main toxic effect on the human body is vinegar aldehyde - one of the products of ethyl alcohol splitting.This substance is present in any alcoholic beverages and necessarily inflicts serious damage to health.
However, if you still compare alcohol in harmfulness of raw materials, more expensive brands that cause human health are preferred than a poor -quality cheap “mutter”.The low cost of inexpensive alcohol is associated precisely with the fact that the initial raw materials are not cleaned to the required extent from harmful impurities - sivuish oils that can largely increase the toxic effects exerted by alcohol on the human body.
A similar situation with artisanal household wines, pouring and moonshine.Despite the fact that at the same time, pure water and environmentally friendly berries and fruits usually act as raw materials, the harm from such alcohol of its own production is much higher than in the case of a high -quality store analogue.The main problem is the fact that it is simply unrealistic to perform proper purification of alcohol at home - special technologies and equipment are required for this.
As part of high -quality alcoholic beverages, only the ingredients of natural origin are present, allowing to give alcohol the required taste and aromatic qualities.However, most of the alcohol names presented on the market contain not only the main, but also additional components, such as sugar, various essences, coloring substances, flavors and other components.Manufacturers add them to alcohol only to improve taste characteristics.These ingredients do not have any useful action, on the contrary, they cause certain harm to the human body.In the case of expensive alcohol, high -quality natural additives are used, while cheaper drinks often contain various chemical preservatives and dyes that can cause very serious harm to health.
In terms of the presence or absence of additives, it is better to prefer alcohol, in which there are no synthetic ingredients.
Which alcoholic drink is the most harmless
The harm of alcoholic beverages is obvious and has long been proven.But, even understanding how destructively and destructively it affects ethyl alcohol on the body, people do not refuse alcohol.The range of modern alcohol -containing products is huge today.Is there the most harmless alcohol?Although this expression sounds rather inappropriate for toxic products, you can compare the types of alcohol, determine the most dangerous.
By the way, scientists have been working in this direction for a long time, trying to systematize existing knowledge and make a classification, which alcohol is less harmful to the body.Some experts argue that alcohol can even bring some benefit to a person if you use it in a minimum number and very rarely.Let's analyze this interesting and pressing topic.
The world of alcohol products
To find out which alcoholic drink is the most harmless, you should learn about the types of alcohol.The most common gradation is the classification of alcohol according to the degree of fortress:
| Classification | Scroll |
| brandy, whiskey, ethyl (medical) alcohol, sambuca, rum, vodka, absinthe, tequila, gin, cognac | |
| Medium degrees' drinks | vermouth, guilt of all kinds, liquors, cider, martini, punch, grog |
| low -alcohol (and carbonated) | El, beer products, sparkling wine and champagne |
Many inhabitants talk about alcohol harm, based on the degree of its degree.And they believe that the weaker the alcohol, the safer. Based on such reasoning, we can say that the most harmless alcohol is beer or champagne.This is a big mistake.
The harmfulness of alcohol does not depend on the degree of its degree.Even the weak alcohols in the fortress are able to provoke the development of alcoholism in humans.
A few years ago, Canadian scientists conducted a number of experiments that showed that most people are not suffering from strong alcohol.In the vast majority of cases, addiction to alcohol caused a slight alcohol, which was drunk in large quantities and constantly.This caused rapid addiction and subsequent health problems.
Alcohol rating by harmfulness
So what is he, the safest alcohol, where to look for such alcohol that you can drink calmly, without looking at the upcoming health problems?We can say right away: absolutely safe alcohol does not exist, any drink in which ethyl alcohol is present, a priori belongs to the category of dangerous and destructive.But there is a list compiled by scientists in which alcoholic beverages are presented as the harm caused.Study this rating.
1st place: alcoholic energy
In the spring of 2020, the world got acquainted with the data of a long -term study, which was arranged and conducted by Canadian scientists. According to their research, the most dangerous for people is a mixture of ethanol with various power engineers or already ready -made alcoholic banan energy cocktails.These drinks, in addition to the harm known to everyone from alcohol, brings the following to its admirers:
- Attacks of aggressive behavior.
- Suicidal attempts, most of which become successful.
- Increased injuries.Lovers of alcoholic energy cocktails were more likely to be in an accident compared to lovers of cleaner alcohol.
Scientists have found an explanation for this.Caffeine, which is mandatory included in such alcohol, affects the body relaxing and suppresses the sedative effect of ethanol.As a result, a intoxicated person not only does not understand the fact of intoxication itself, but also does not give a report to his own actions, considering them quite adequate.
Constant consumption of alcohol power is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who committed a crime on the basis of intoxication with this product, sobering up, is not able to remember what he did and where he was.Alcoholic energy is rightfully occupied by the honorable first place in the ranking of the most dangerous alcohol.
2nd place: alcoholic cocktails
There is a huge army of fans of various delicious cocktails that are prepared on the basis of alcohol.They regularly drink them at parties, in cafes, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and tasty drinks be harmful and tasty?But in fact, they occupy the second position in the ranking of the most dangerous alcohol.
The point is their composition.Indeed, in addition to alcohol, carbonated drinks, sweetened water, liquors, syrups, juices are included in the number of ingredients.These components, mixing among themselves, create a dangerous mixture that:
- instantly absorbed into the blood;
- provokes severe intoxication;
- enhance sugar concentration in the body;
- leads to the appearance of a severe hangover;
- significantly increase the load on almost all internal organs.
All body systems begin to work in emergency mode: the liver neutralizes ethanol, while actively assimilating glucose.The kidneys are trying to quickly remove toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm, trying to ensure normal blood flow to actively working organs.
Even one small glass of an alcoholic cocktail brings a tripled load for the body.The more a person drinks such drinks, the more he will appear in his hangover syndrome.
3rd place: champagne and sparkling wines
Made with thorough observance of the technological process, high -quality champagne will not do much harm to the body if you drink it in the volume of the glass.But hobby for this drink will turn it into a terrible monster.The explanation is as follows:
- The composition of exquisite champagne includes a large amount of sugar.It extremely negatively affects the work and condition of the liver, the pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of violent processes of decay, involving the remnants of not digested food in it.Champagne is obliged to be part of carbon dioxide to such processes.
Large volumes of this pleasant and mild alcohol can provoke severe poisoning in a person.Incorrect wines act in the same way.A mixture of ethyl alcohol with carbon dioxide is able to dump even a strong and large man off the feet in a short time.
4th place: beer
An extremely popular drink, which in equal numbers are fond of both men and women. But meanwhile, this fragrant foam is very dangerous to the rapid addiction and development of beer alcoholism.Dangerously foam and a large dose of phytoestrogens, which are rich in hops.
Phytoestrogens contained in beer are plant analogues of female sex hormones.These compounds are extremely dangerous for representatives of both sexes.They contribute to a serious violation of the hormonal system.
Unfortunately, narcologists are now diagnosed with beer alcoholism much more often than a dependence caused by strong drinks.Unfortunately, not suspecting the danger of beer, they begin to get involved in adolescence, destroying their own health.It is much more difficult to get rid of beer alcoholism than from addictions of a different kind.
Long -term and constant passion with a hop drink leads to the following violations:
- “Live” beer, considered the most “clean”, has a high calorie content and quickly causes obesity;
- inhibits the production of natural sex hormones, which does not respond well to the functioning of the reproductive system;
- It provokes global changes in the thickness and structure of the myocardium (heart muscle), this provokes the development of numerous heart pathologies.
Moreover, the pernicious effect does not depend on the brand or brand of beer.This drink is dangerous in any case, regardless of the variety and manufacturing process.There is no safe beer in nature.
5th place: cognac
According to scientists, the most harmless is the purest alcoholic drink, that is, without unnecessary additives.With such alcohol, which does not have other components of the body easier to cope - after all, less strength is spent on the neutralization of aggressive components.Cognac is the least harmful alcohol.Plus, he can also bring some benefit:
- Stabilizes increased blood pressure;
- Enhances the pathogenic activity of viruses.
But, with such talents, good cognac may differ provided that its minimum and infrequent consumption.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6th place: liquors
This alcohol is much safer than a series of low alcohol.The composition of liquor does not include carbon dioxide, and they are used according to tradition in small doses. Their only and significant drawback is the increased sugar content.It is for this reason that fragrant and tasty liqueurs prohibit consuming to persons suffering from diabetes and a weightable weight gain.
7th place: wine
With moderate, competent consumption of red and pink wines, they can even be considered therapeutic.But such a statement is authorized only in relation to natural wine alcohol, made by fermentation of grapes.True, some persons predisposed to allergic manifestations can provoke allergies.
Women recommended the use of red good wine (in a strictly limited quantity), since this alcohol is rich in antioxidants that impede the aging of the body.
By the way, considering the question of which alcohol is less harmful to the liver, doctors opt for good, natural fault.Grape juice completely takes.Когда в нем остаются косточки и остатки кожуры – на выходе и получается красное вино, которое становится основой для производства вин, считающихся самыми качественными:
These wines have the smallest destructive force for the liver.And also they are the most useful for the body, since all the most valuable substances from the skin and fruit seeds go into the wine composition.
8th place: vodka
According to the unanimous opinion of doctors, vodka, our legendary drink, which is equal to the national treasure, is the safest. But also insidious, because we can talk about the benefits only if high quality of alcohol and minimal consumption.
Doctors, speaking of the safety of vodka, explain their words with the next qualities of this strong alcohol:
- the minimum number of calories;
- complete absence in carbohydrates;
- The purity of the ingredients, vodka consists of a mixture of water and alcohol.
By the way, high -quality vodka almost never leads to the appearance of a heavy hangover.But this does not mean that you can drink it without a snack.Good and fatty foods are a mandatory addition to this alcohol.
So, discussing the degree of harm of alcohol, we can conclude that the most dangerous to health is energy alcoholic cocktails with the inclusion of various stimulants.They should be completely and categorically abandon them.By the way, in the development there is a law that limits the production and vacation of alcoholic power engineers.
Already in the near future, our country will join a list of 14 countries, where the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of the alcohol, doctors recommend selecting exclusively high -quality alcohol, strong and pure for holidays and feasts.And do not spend it on creating various cocktails, but to take care of the selection of a good and hearty snack.
What exactly to drink: vodka, cognac, wine or champagne - everyone’s personal business. The only rule is only the consumption of alcohol in moderate quantities and only on large holidays, not forgetting about a delicious and healthy snack.Only in this case it is possible to minimize possible risks and protect your body from the destructive effect of ethanol.
From ancient times, alcoholic beverages have become closely included in our everyday life.The feast, a party, a picnic in nature - all these are reasons to buy a bottle of wine or something stronger.
Despite the routine of taking alcohol, it is worth remembering the sad consequences of a stormy night: dizziness, hangover, poisoning, in rare cases, and death.No, no one offers completely to refuse to drink alcohol.
It is worth finding a compromise and choosing the most gentle cocktail that will inflict the smallest damage to your body.
In conclusion
Going to the celebration, where strong alcoholic drinks will be present, drink several tablets of activated coal.In addition, you should not raise a glass too often to please the anniversary or birthday, boss or business partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid a hangover.The rest of the time, you need to have a snack tightly and drink natural juices, clean water, dance and have fun.By the way, ships during the feast are extremely undesirable, so avoid the company of smokers.
Observing these simple recommendations, you will enjoy the holiday and avoid an unpleasant hangover after it.